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MoveStrong Training For Staff at GoodLife Fitness
Oct
29
3:30 PM15:30

MoveStrong Training For Staff at GoodLife Fitness

Amazing day working with Goodlifefitness staff of Red Deer Alberta!🙌😁 Learning new ways to Move Strong and have fun while getting fit with a style of functional fitness that focuses on movement skills to run, jump, climb, and conquer obstacles scaled to all ability levels!💪😅

MoveStrong workshops are designed for fitness professional, personal trainers, and gym owners to get the most of their functional fitness training utilizing MoveStrong products. In-Sercice workshops cover the MoveStrong equipment along with exercises and programming. Review exercises that are safe and easily scalable to all ages and ability levels. Inquire with us about workshops available for your staff to ensure the best use of your MoveStrong equipment and launching the training for your facility.

The NinjaFit Obstacle Course Training Room opens next Monday for members to take part in demos with staff and get familiar with all the equipment and challenges available to test your skills! Rise Up and Conquer!👊⬆️💪💪



#movestrong #goodlife #fitfam #functionalfitness #ninjafit #grouptraining #fitnessprofessional #ocrtraining #physicaleducation #ninjastrong #novaxl #LiveLifeMoveStrong

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Goodlife Fitness In-Service Staff Training To Launch MoveStrong
Oct
10
9:00 AM09:00

Goodlife Fitness In-Service Staff Training To Launch MoveStrong

GoodLife Fitness Red Deer to Launch NinjaFit with MoveStrong

GoodLife Fitness Red Deer to Launch NinjaFit with MoveStrong

NinjaFit room layout by MoveStrong for GoodLife

NinjaFit room layout by MoveStrong for GoodLife

MoveStrong will conduct an In-Service Training for staff and guest of Goodlife Fitness. An introduction to MoveStrong philosophy on functional fitness exercise and hands-on demonstration to prepare staff for launch the NinjaFit and Obstacle Course Training Room at the Red Deer location!

Learn and take part in hands-on training:

• Introduction to bodyweight exercise, NinjaStrong,
and Obstacle Course training utilizing MoveStrong
• Importance of functional fitness diversity in exercise
as applied to all ages
• Exercise technique and creative ideas to build usable
functional strength, balance, agility, and power to safely
perform exercises and conquer obstcales
• Utilizing MoveStrong products, how to regress and
progress exercises for all users
• MoveStrong accessory training tools and other
equipment to incorporate in workouts
• Programming ideas for group and personal training
• Launching MoveStrong products and training to others
• MoveStrong resources for continued learning 

MoveStrong Equipment to be reviewed includes:
Nova XL Functional Training Station with many MoveStrong functional training tools for NinjaStrong and Obstacle Course Training! 

NEW Triple Warp Wall
MoveStrong #Dynabell
Parallel Bars
Stall Bars
M3 Bars
GEO Floor Obstacles 
Salmon Ladders
Elevate Trainers
and more!

Event CLOSED to Goodlife Staff and Guest Only! Contact Red Deer location for more details.

#MoveStrong #GoodlifeFitness #OCRtraining #NinjaFit #NinjaStrong#FunctionalTraining

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