Join us for our next training event and ribbon cutting at the Linc in Jefferson City!
MoveStrong conducted an In-Service Training for staff and guest of Recreate Climb & Fitness Butte, MT.
An introduction to MoveStrong philosophy on functional fitness exercise and hands-on demonstration to prepare staff for launch the Group Fitness and Functional Training Room at this amazing new Fitnes and climbing gym in Butte, MT!
Staff got a chance to learn and take part in hands-on training:
• Introduction to bodyweight exercise, functional fitness, and Obstacle Course training utilizing MoveStrong
• Importance of functional fitness diversity in exercise as applied to all ages
• Exercise technique and creative ideas to build usable functional strength, balance, agility, and power to safely perform exercises and conquer obstacles
• Utilizing MoveStrong products, how to regress and progress exercises for all users
• MoveStrong accessory training tools and other equipment to incorporate in workouts• Programming ideas for group and personal training
• Launching MoveStrong products and training to others
• MoveStrong resources for continued learning MoveStrong Equipment to be reviewed includes:Nova XL Functional Training Station with many MoveStrong functional training tools for Personal and Group Training! MoveStrong #Dynabell, Elevate Trainers, Mantis Power Sled, Battle ropes, Centerline Bands, Stall Bars, and more!
Learn more about MoveStrong Functional Fitness training workshops offered
Learn hands-on how to utilize the MoveStrong™ Training Tools to conduct challenging, highly effective, and ever changing group workouts for your personal training clients, bootcamps, athletes, students, and anyone looking for results the MoveStrong™ way! We will work with you on putting the pieces together to create safe group functional training workouts scaled for all fitness levels.
T H I S 1 - D A Y C O U R S E I S A V A I L A B L E T O F I T N E S S P R O F E S S I O N A L S & E T H U S I A S T L O O K I N G T O L E A R N T H E L A T E S T I N F U N C T I O N A L F I T N E S S T R A I N I N G . C ON T A C T U S F O R M OR E D E T A I L S A N D T O R E S E R V E Y O U R S P O T .
Limited to 25 Participants - $50/per person
Must Enroll online at :
Celebrating the opening of the new MoveStrong Fitness Areas and Obstacle Course at Paradise Coast Sports Complex. Take part in Fitness Workouts and Obstacle Course Challenge with MoveStrong Coaches. Open to Public. Ages 13 years & up may participate.Members of the fitness community are invited to a preview event of The Factory -- open-air fitness pavilion -- at the NEW Paradise Coast Sports Complex powered by Sports Force Parks. Join us for this special event to explore and experience this amazing state-of-the-art workout facility in Naples, FL
Invitation Only - Closed To The PublicStaff Education November 20thMoveStrong to conduct a functional fitness and obstacle course training workshop for teachers, staff, and Police officers for Fontana High School and the city’s Law Enforcement.
A new 26,000 square foot outdoor fitness and obstacle course training area is about to open for Fontana Unified School District, Teachers, Students, Physical Education staff, the city’s Law Enforcement and First Responders! The fitness and obstacle course space was converted from four Tennis Courts. After much time, planning, School Board and City approval, the decision was made convert the space to more useful needs for the school and community.
Fontana Law Enforcement needed a dedicated course for their Police testing to include specific obstacles like walls, fence obstacles, hurdles, balance beams, dummy drags, and agility runs. This Police testing course was placed in the middle of the overall Fitness and Obstacle course for the school.
The MoveStrong training will be open to Fontana School and Law Enforcement only. Contacts us with any questions.
#movestrong #LiveLifeMoveStrong #movestrongOC #functionalstaircase #fitground #movestrongfit #MoveStrongFOHI
• Introduction to bodyweight exercise, functional fitness, and Obstacle Course training utilizing MoveStrong
• Importance of diversity in exercise•Technique and creative ideas to build usable strength, balance, agility
• Safety and power to conquer obstacle
• Regress and progress exercises
• Accessory training tools and other equipment to incorporate in workouts
• Programming ideas for GT/PT
• Introducing MoveStrong products/training to others
• Resources for continuing education
MoveStrong will conduct a 1-Day Training Workshop for staff of Fayette County YMCA. A complete course for MoveStrong Group Functional Fitness Training, programming, and hands-on demonstration.
Staff will take part in hands-on training:
•The latest functional training and bodyweight exercises
•Importance of functional fitness as applied to all ages and ability levels
•Exercise technique and creative ideas to buildfunctional strength and whole body stability
•Utilizing MoveStrong equipment, how to regress andprogress exercises for all users
•MoveStrong accessory training tools and otherequipment to incorporate in group workouts
•Programming for group classes and personal training
•Launching MoveStrong Group Functional Fitness
•MoveStrong marketing and educational resources for continuing education
Workshop followed by a Group Workout for Staff and guest!
MoveStrong Equipment to be reviewed includes:
#NovaXL FTS with many MoveStrong functional training tools!
#ElevateTrainer, Centerline Resistance Bands, MoveStrong Stall Bars, Mantis Power Sled, M3 Bars, Grip Tools, Battle Ropes, and more!
Four individual MoveStrong Outdoor Fitness areas have been created at Four Season Resort Peninsula Papagayo as part of a wellness path that surrounds the beautiful coastal property. Each MoveStrong training area spaced out along the path to provide exercising options in different areas for your community members and guest of the resort. Each fitness area consist of a customized MoveStrong T-Rex Outdoor Functional Training Station that provides multiple exercise options in one station so users can get fit together. Training features on each station include adjustable Steps, Dip, and Ab benches, along with pull-up bars, monkey bars, rings and more options for using fitness tools like resistance bands, medicine balls, and battle ropes! Shaded areas provide a place for exercise, yoga, and relaxing after your workout.
MoveStrong T-Rex Outdoor Functional Training Station
MoveStrong functional training fitness class
Hotel and resort personal trainers taught to utilize MoveStrong outdoor fitness equipment
Resort fitness amenity for guest
MoveStrong T-Rex FTS
MoveStrong T-Rex FTS 7-post model with monkey bar bridge
MoveStrong will conduct an Outdoor Functional Fitness Training Workshop for staff and guest of Peninsula Papagayo. An introduction to MoveStrong philosophy on functional fitness exercise and hands-on demonstartion.
Staff will take part in hands-on training:
• Make the most of MoveStrong products for bodyweight exercises and Functional Fitness Training.
•Importance of functional fitness as applied to all ages and ability levels
• Exercise technique and creative ideas to build functional strength and whole body stability
• Utilizing MoveStrong products, how to regress and
progress exercises for all users
• MoveStrong accessory training tools and other equipment to incorporate in workouts
• Programming ideas for group and personal training
• Launching MoveStrong products and philosophy of exercise to others
• MoveStrong resources for continued education
Workshop followed by a Group Workout for Staff and guest!
MoveStrong Equipment to be reviewed includes:
#MoveStrongTrex Outdoor Functional Training Station
#ElevateTrainer, Superband Resistance Bands, Battle Ropes, and more!
MoveStrong Functional Fitness Equipment host staff training for University of Miami. The University recently converted a racquetball court to a MoveStrong training room. Student Recreation and Wellness Facility Director worked closely with Movestrong to design the ideal functional training room based on needs for students to have the latest in functional, calisthenics, OCR, and HIIT workouts.
MoveStrong will conduct an In-Service Training workshop with an introduction to MoveStrong philosophy on functional fitness exercise and hands-on demonstration. For U of M staff and guest.
Learn and take part in hands-on training:
• Making the most of bodyweight exercise
•Importance of functional fitness as applied to all ages and
ability levels
• Exercise technique and creative ideas to build functional
strength and whole body stability
• Utilizing MoveStrong products, how to regress and
progress exercises for all users
• MoveStrong accessory training tools and other equipment
to incorporate in workouts such as the DynaBell, Elevate Trainer, Centerline Bands, Battle Ropes, Mantis Power Sled, and more
• Programming ideas for group and personal training
• Launching MoveStrong products and philosophy on
exercise to others
• MoveStrong resources for continuing education
To learn more about offering a MoveStrong workshop at your location contact us
GOODLIFE FITNESS STAFF TRAINING
Dedicated 1-Day educational workshop for GoodLife Fitness Staff. Take part in hands-on learning led by MoveStrong Master Coach for implementing equipment, exercises, and programming.
LEARN HANDS ON:
• Introduction to bodyweight exercise, Ninja Warrior, and
Obstacle Course training utilizing MoveStrong
• Importance of functional fitness diversity in exercise
as applied to all ages
• Exercise technique and creative ideas to build usable
functional strength, balance, agility, and power to safely
perform exercises and conquer obstacles
• Utilizing MoveStrong products, how to regress and
progress exercises for all users
• MoveStrong accessory training tools and other
equipment to incorporate in workouts
• Programming for group and personal training
• Launching MoveStrong products and training to others
• MoveStrong resources for continuing education
Training event closed to GoodLife Fitness Staff Only. Contact GoodLife Fitness Red Deer for more information.
MoveStrong conducted an In-Service Training for staff and guest of Westwood Fitness & Sports Center. Westwood F&S is part of Sterling Parks District in Sterling, IL.
Bodyweight strength training on the MoveStrong Functional Training Station pull-up bars
Bodyweight strength training on the MoveStrong Wall Mounted Stall bars
Ground Rotational Handle
Push and HIIT Training With Sled Pushes
MoveStrong Adjustable Parallel Bars
L-Sit exercise
for balance ad agility training
MoveStrong Triple Warped Wall
An introduction to MoveStrong philosophy on functional fitness exercise and hands-on demonstration to prepare staff for launch the Functional Training, Obstacle Course, and Ninja Warrior Training Room at this amazing city parks fitness and sports center!
Learn and take part in hands-on training:
• Introduction to bodyweight exercise, NinjaStrong,
and Obstacle Course training utilizing MoveStrong
• Importance of functional fitness diversity in exercise
as applied to all ages
• Exercise technique and creative ideas to build usable
functional strength, balance, agility, and power to safely
perform exercises and conquer obstcales
• Utilizing MoveStrong products, how to regress and
progress exercises for all users
• MoveStrong accessory training tools and other
equipment to incorporate in workouts
• Programming ideas for group and personal training
• Launching MoveStrong products and training to others
• MoveStrong resources for continued learning
MoveStrong Equipment to be reviewed includes:
Nova XL Functional Training Station with many MoveStrong functional training tools for NinjaStrong and Obstacle Course Training!
NEW Triple Warp Wall
MoveStrong #Dynabell
Parallel Bars
Stall Bars
M3 Bars
GEO Floor Obstacles
Salmon Ladders
Elevate Trainers
and more!
Event CLOSED to Westwood Staff and Guest Only! Contact Westwood location for more details.
#MoveStrong #GoodlifeFitness #OCRtraining #NinjaFit #NinjaStrong#FunctionalTraining
Catering to the community of Sterling, IL, Westwood Fitness is a large multi-posrses fitness and sports center. A full size gym and fitness area along with courts, fields, and more for individual workouts, team sports, and leagues.
Welcome to the Sterling Park District!
The Sterling Park District is located in Sterling, Illinois, just 5 miles north of I-88, halfway between the Quad Cities and DeKalb. The Sterling Park District has something for everyone:
14 park sites (525 acres)
7 miles of bike paths
Rock River access via 2 boat ramps
18-hole golf course
Driving Range and Practice Greens
27-Hole Frisbee Golf Course
Indoor Aquatics Center
Gymnastics Center
Banquet Facilities/Areas
Sledding Hill
200-Meter Indoor Track
60-Yard Indoor Turf Field
4-Indoor Tennis Courts
6-Indoor Pickleball Courts
4-Indoor Racquetball/Wallyball Courts
CrossFit Unicus
5 Lighted Ball Diamonds
8-Indoor Basketball/Volleyball Courts
Skate Park
Dillon Home Museum
Sterling/Rock Falls Historical Society
2 Indoor Batting Cages
3 Fishing Ponds/Areas
12,000 Square Foot Fitness Area
8 Outdoor Tennis Courts
Imagination Station Playground
Hundreds of Organized Programs
learn more at http://www.sterlingparks.org
Amazing day working with Goodlifefitness staff of Red Deer Alberta!🙌😁 Learning new ways to Move Strong and have fun while getting fit with a style of functional fitness that focuses on movement skills to run, jump, climb, and conquer obstacles scaled to all ability levels!💪😅
MoveStrong workshops are designed for fitness professional, personal trainers, and gym owners to get the most of their functional fitness training utilizing MoveStrong products. In-Sercice workshops cover the MoveStrong equipment along with exercises and programming. Review exercises that are safe and easily scalable to all ages and ability levels. Inquire with us about workshops available for your staff to ensure the best use of your MoveStrong equipment and launching the training for your facility.
The NinjaFit Obstacle Course Training Room opens next Monday for members to take part in demos with staff and get familiar with all the equipment and challenges available to test your skills! Rise Up and Conquer!👊⬆️💪💪
#movestrong #goodlife #fitfam #functionalfitness #ninjafit #grouptraining #fitnessprofessional #ocrtraining #physicaleducation #ninjastrong #novaxl #LiveLifeMoveStrong
GoodLife Fitness Red Deer to Launch NinjaFit with MoveStrong
NinjaFit room layout by MoveStrong for GoodLife
MoveStrong will conduct an In-Service Training for staff and guest of Goodlife Fitness. An introduction to MoveStrong philosophy on functional fitness exercise and hands-on demonstration to prepare staff for launch the NinjaFit and Obstacle Course Training Room at the Red Deer location!
Learn and take part in hands-on training:
• Introduction to bodyweight exercise, NinjaStrong,
and Obstacle Course training utilizing MoveStrong
• Importance of functional fitness diversity in exercise
as applied to all ages
• Exercise technique and creative ideas to build usable
functional strength, balance, agility, and power to safely
perform exercises and conquer obstcales
• Utilizing MoveStrong products, how to regress and
progress exercises for all users
• MoveStrong accessory training tools and other
equipment to incorporate in workouts
• Programming ideas for group and personal training
• Launching MoveStrong products and training to others
• MoveStrong resources for continued learning
MoveStrong Equipment to be reviewed includes:
Nova XL Functional Training Station with many MoveStrong functional training tools for NinjaStrong and Obstacle Course Training!
NEW Triple Warp Wall
MoveStrong #Dynabell
Parallel Bars
Stall Bars
M3 Bars
GEO Floor Obstacles
Salmon Ladders
Elevate Trainers
and more!
Event CLOSED to Goodlife Staff and Guest Only! Contact Red Deer location for more details.
#MoveStrong #GoodlifeFitness #OCRtraining #NinjaFit #NinjaStrong#FunctionalTraining
Join MoveStrong February the 10th at Pro Gym Montreal as we help to conduct and take part in this functional fitness physical challenge event! Learn more here
Register for the Pro Gym Montréal's "Ninja Warrior" obstacle course competition! 👊 Come test your speed, agility, balance and strength in this friendly competition to celebrate the launch of Pro Gym's new Evolution Zone. On site: a course specially designed to accommodate 2 competitors at a time. Whoever crosses the most obstacles in 3 minutes will be the winner of the event! 🥇 There will be door prizes and tastings to help you discover the little wonders of the health bar. Without forgetting Martin Racine who will animate the competition and DJ Miss Shelton at the controls of the music for an excited atmosphere! SPECIAL PROGRAMMING AT 1PM! 💪 Attend the clashes of celebrities and athletes such as Olivier Dion, Oliver Kult and Victoria Kult, Rosalie Lessard, Mickey Langston, Eric Pelletier and Gregoire Bellemare followed on Instagram by thousands of followers. Can not you be there? Do not worry, the event will be broadcast live on Facebook. 🎥 The Pro Gym will be exceptionally open to all and the annual subscription will be offered at a reduced price. Talk to your friends, and especially sign up now! -> TO ASSIST: open to all, no need to be a member, and it's free! Just check "I'm going" on the event. -> TO REGISTER: participate in the obstacle course by writing a private message on Facebook or Instagram before February 5, 2018. The competition schedule will be shared during the week of February 5th.
MoveStrong will conduct an In-Service Training for Golds Gym Bismarck, ND! An introduction to MoveStrong philosphy on functional fitness exercise and hands-on demonstartion. For Golds Gym staff and guest.
Learn and take part in hands-on training:
• Making the most of bodyweight exercise
•Importance of functional fitness as applied to all ages and
ability levels
• Exercise technique and creative ideas to build functional
strength and whole body stability
• Utilizing MoveStrong products, how to regress and
progress exercises for all users
• MoveStrong accessory training tools and other equipment
to incorporate in workouts such as the DynaBell, Elevate Trainer, Centerline Bands
• Programming ideas for group and personal training
• Launching MoveStrong products and philosophy on
exercise to others
• MoveStrong resources for continuing education
To learn more about offering a MoveStrong workshop at your location contact us
MoveStrong was on-site to conduct a In-Service workshop for Gold's Gym Herndon, VA. The Functional Training workshop was a intro to MoveStrong philosophy of training along with hands-on demonstration of MoveStrong functional fitness equipment. Exercise progressions and regressions were reviewed with programing ideas and format for group training classes.
The following day a MoveStrong Group Functional Training workout was led for three Gold's Gym facilities to help trainers better understand programing and exercise instruction to launch the newly dedicated functional training area.
MoveStrong will conduct an In-Service Training for staff and guest of Courts Plus. An introduction to MoveStrong philosphy on functional fitness exercise and hands-on demonstartion.
Learn and take part in hands-on training:
• Making the most of bodyweight exercise
•Importance of functional fitness as applied to all ages and ability levels
• Exercise technique and creative ideas to build functional strength and whole body stability
• Utilizing MoveStrong products, how to regress and
progress exercises for all users
• MoveStrong accessory training tools and other equipment to incorporate in workouts
• Programming ideas for group and personal training
• Launching MoveStrong products and philosophy on exercise to others
• MoveStrong resources for continuing education
MoveStrong Equipment to be reviewed includes:
Nova XL Functional Training Sation with new NinjaStrong training features!
We had a great turn out for the MoveStrong In-Service workshop at Courts Plus. Here are a few highlights from the event!
MoveStrong will conduct an In-Service Functional Training workshop for University staff and guest. An introduction to MoveStrong philosphy on functional fitness exercise and hands-on demonstartion at the new FitGround outdoor fitness area on campus
Learn and take part in hands-on training:
• Making the most of bodyweight exercise
•Importance of functional fitness as applied to all ages and ability levels
• Exercise technique and creative ideas to build functional strength and whole body stability
• Utilizing MoveStrong products, how to regress and
progress exercises for all users
• MoveStrong accessory training tools and other equipment to incorporate in workouts
• Programming ideas for group and personal training
• Launching MoveStrong products and philosophy on exercise to others
• MoveStrong resources for continuing education
CATCH US AT THE PERFORM BETTER 3-DAY FUNCTIONAL TRAINING SUMMIT IN LONG BEACH, CA!
Join us in August 25th & 27th for the 2017 Perform Better 3-Day Functional Training Summit! Held at the Long Beach Convention Center. Trainers, coaches, therapists, and fitness enthusiast will experience a combination of lectures and hands-on learning experiences with many of the top professionals in the industry. Earn continuing education credits and interact with many other fitness professional in the industry.
NEW MoveStrong tools and features for the NOVA FTS will be availble to view and try. During lecture breaks that Friday and Saturday you will have a chance to see and demo new and the most popular MoveStrong products!
Join us at 12:15pm Saturday for a MoveStrong Group workout using NEW training tools for a lunchtime demonstration and workout including the MoveStrong Nova FTS, Centerline Retsinace Bands, GEO Floor Obstacles, Elevate Trainers, and Dynabell!
MoveStrong will conduct an In-Service Training for Golds Gym at two locations Sterling and Ashburn, VA. An introduction to MoveStrong philosphy on functional fitness exercise and hands-on demonstartion. For Golds Gym staff and guest.
Learn and take part in hands-on training:
• Making the most of bodyweight exercise
•Importance of functional fitness as applied to all ages and
ability levels
• Exercise technique and creative ideas to build functional
strength and whole body stability
• Utilizing MoveStrong products, how to regress and
progress exercises for all users
• MoveStrong accessory training tools and other equipment
to incorporate in workouts such as the DynaBell, Elevate Trainer, and The Mantis Sled
• Programming ideas for group and personal training
• Launching MoveStrong products and philosophy on
exercise to others
• MoveStrong resources for continuing education
To learn more about offering a MoveStrong workshop at your location contact us
CATCH US AT THE PERFORM BETTER 3-DAY FUNCTIONAL TRAINING SUMMIT IN CHICAGO THIS WEEK!!!
Join us in Chicago, IL July 28th & 29th for the 2017 Perform Better 3-Day Functional Training Summit! Held at the Donald E. Stephens Convention Center. Trainers, coaches, therapists, and fitness enthusiast will experience a combination of lectures and hands-on learning experiences with many of the top professionals in the industry. Earn continuing education credits and interact with many other fitness professional in the industry.
NEW MoveStrong tools and features for the NOVA FTS will be availble to view and try. During lecture breaks that Friday and Saturday you will have a chance to see and demo new and the most popular MoveStrong products!
Join us at 12:15pm Saturday for a MoveStrong Group workout using NEW training tools for a lunchtime demonstration and workout including the MoveStrong Nova FTS, Centerline Retsinace Bands, GEO Floor Obstacles, Elevate Trainers, and Dynabell!
Join us in Providence,RI for the Perform Better 3-Day Functional Training Summit! Trainers, coaches, therapists, and fitness enthusiast will experience a combination of lectures and hands-on learning with many of the top professionals in the industry. Earn continuing education credits and meet many other fitness professional in the industry.
MoveStrong will be exibiting NEW functional training equipment and accessories!!! Friday and Saturady during the Summit you will have a chance to see and demo new MoveStrong products!
We will also be offering an ENTER TO WIN for equipment given away at the Summit! Attendees just stop by and register!
Here are a few photos for last years Providence Summit!
It was a great time exhibiting and debuting some new MoveStrong functional fitness products last weekend at the Perform Better Summit Orlando! Thank you to those who came out to see us and Perform Better for putting on another excellent education event! Some exciting and new MoveStrong functional fitness training equipment and tools were shown for the first time.
Fitness professional, trainers, therapist, and gym owners and more got to test thier skills on the MoveStrong GEO Floor obstacles. The different shape obstacles can be arrange in many different courses to challenge balance, agility, strength, and stability as you walk, bound, and crawl through obstacles.
The MoveStrong Centerline bands were debuted to use on the Nova-4 FTS with Stall Bars. Dual anchor point strength bands provide a new dimension in training with resistance bands.
The Revolver Pull-up bar was a hit as shown on the Nova FTS! A challenge took place for attendees to test their skills on the revolving pull-up bar. A fun and challenging way to develop grip, arm, lat, and shoulder strength. Bodyweight and ninja warrior style training at its best! Now available on the Nova FTS or used on the MoveStrong Pull-up Bracket System!
Other MoveStrong training tools shown were the DynaBells, DSL Bar, GRT Handle, Grip tools, and Elevate Trainer!
Here are a few photos showing highlights from the event!
Be sure to check our event schedule for more Functional Training Summits coming to your area!
Making the most of bodyweight exercise
Importance of functional fitness as applied to all ages and ability levels
Exercise technique and creative ideas to build functional strength and whole body stability
Utilizing MoveStrong products, how to regress and progress exercises for all users
MoveStrong accessory training tools and other equipment to incorporate in workouts
Programming ideas for group and personal training
Launching MoveStrong products and philosophy on exercise to others
MoveStrong resources for continuing education
Hallie Wells Middle School Clarksburg, MD to host MoveStrong functional fitness workshop for school staff and teachers.
LEARN HANDS ON
• Making the most of bodyweight exercise
• Importance of functional fitness as applied to all ages and
ability levels
• Exercise technique and creative ideas to build functional
strength and whole body stability
• Utilizing MoveStrong products, how to regress and progress
exercises for all users
• MoveStrong accessory training tools and other equipment to
incorporate in workouts
• Programming ideas for group and personal training
• Launching MoveStrong products and philosophy on exercise
to others
• MoveStrong resources for continuing education
Movestrong to conduct In-Service workshop for staff at Arsenal Strength Training Facility.💪
LEARN HANDS ON
• Making the most of bodyweight exercise
• Importance of functional fitness as applied to all ages and
ability levels
• Exercise technique and creative ideas to build functional
strength and whole body stability
• Utilizing MoveStrong products, how to regress and progress
exercises for all users
• MoveStrong accessory training tools and other equipment to
incorporate in workouts
• Programming ideas for group and personal training
• Launching MoveStrong products and philosophy on exercise
to others
• MoveStrong resources for continuing education
Functional Training area with agility and conditioning area with artificial turf
4 Squat Stand stations
Medicine ball target, storage, and kick plate
for exercise under FTS and fitness accessory attachments
Spans up and down almost 30'
The MoveStrong Super Nova FTS was chosen and customized with 4 Squat Rack stations, Kickplate with medicine ball targets and storage, 2 adjustable Dips bars, Sliding Pull-up, custom colors and more!
More about the facility...
"Arsenal Strength Training Facility is a training facility. A gym. A place to train. A place to work out. This place will be a home to many, a refuge for some and life changing for every single person who walks through those doors. Knoxville, you haven’t seen anything like this before.
We are as passionate about providing you the BEST facility to train in as you are about training. YEARS have gone into the planning and designing of this training facility. Not one detail was overlooked or hurried. We are building this from the ground up so that every aspect of the building is perfection. Every piece of equipment, every square foot of turf and each color on the wall was handpicked to create the best atmosphere for you to train in.
The quality of our equipment is unmatched by any other. The equipment provided by Arsenal Strength is sold all around the world. Everyone speaks highly of the quality, thoughtfulness to design and the overall look and feel. The quality of our trainers and staff will be amazing as well. We are here to serve you, our customer, our member, our family.
We are dedicated to our members and facility. We will continue to provide you the support and equipment you need to get better. We want you to be in this facility day in and day out. We want to see you get better, stronger and faster." - http://arsenalstrengthtrainingfacility.com
Middle Tennessee YMCA Association along with DaneFit ofHendersonville,TN hosted the first MoveStrong Elevated Bodyweight Training course level 1 for trainers. The workshop was part of continuing eduction made available to YMCA staff each year.
The Ys have added MoveStrong FTS (Functional Trainig Stations) and many of the Tennessee and Nashville area locations over the past couple years making it ideal for hosting continuing education with MoveStrong and new functional fitness accessories. The Elevate Trainer is the newest in the MoveStrong functional fitness tools offering a complete overhead suspended training device to effectively target different modalities in bodyweight strength, stability, and mobility exercise.
Learn more about this course and other offerings here and contact us to inquire about hosting a MoveStrong workshop
This hands-on course will teach the principles of bodyweight training with an overhead anchored tool to improve functional strength/mobility, core stability, and biomechanics of human movement to maximize performance. The fitness professional will learn how freedom of movement, through multiple planes of motion and dynamic stabilization, come together in elevated bodyweight training to provide total body activation that cannot be experienced using a traditional training apparatus. The course will also teach modifications (progressions and regressions) for safe and scalable movements appropriate for all fitness levels and abilities.
The final Perform Better functional training summit of 2016 was held in August at Long Beach, CA. MoveStrong exhibited their newest training tools and Elite Storage Rack system design for organizing all functional training products and provide dedicated training stations within the rack!
Here are a few shots of the action at another great 3-day event to close out the year for the summit series.
Top fitness and wellness educators were on hand to lecture and lead hands-on workshops for attendees. MoveStrong had the pleasure of meeting and demonstarting the latest functional fitness products availble to the attendees as well s conducting group workouts.
Here is a video clip showing some of the highlights na d products demonstrated at the event featuring the MoveStrong patented DyanBell, the functional training dumbbell, the DSL bar a functional training trap bar, Adjustable Parallel bars, M3 Bars, Ground Rotational Trainer handle, the all new complete suspension training tool The elevate Trainer, hanging globe grips, and Cobra grips! Learn more and see all these functional fitness training tools at www.MoveStrongFit.com/shop
