MoveStrong will conduct an In-Service Functional Training workshop for University staff and guest. An introduction to MoveStrong philosphy on functional fitness exercise and hands-on demonstartion at the new FitGround outdoor fitness area on campus
Learn and take part in hands-on training:
β’ Making the most of bodyweight exercise
β’Importance of functional fitness as applied to all ages and ability levels
β’ Exercise technique and creative ideas to build functional strength and whole body stability
β’ Utilizing MoveStrong products, how to regress and
progress exercises for all users
β’ MoveStrong accessory training tools and other equipment to incorporate in workouts
β’ Programming ideas for group and personal training
β’ Launching MoveStrong products and philosophy on exercise to others
β’ MoveStrong resources for continuing education
