Join us for our next training event and ribbon cutting at the Linc in Jefferson City!
Celebrating the opening of the new MoveStrong Fitness Areas and Obstacle Course at Paradise Coast Sports Complex. Take part in Fitness Workouts and Obstacle Course Challenge with MoveStrong Coaches. Open to Public. Ages 13 years & up may participate.
Invitation Only - Closed To The PublicStaff Education November 20thMoveStrong to conduct a functional fitness and obstacle course training workshop for teachers, staff, and Police officers for Fontana High School and the city’s Law Enforcement.
A new 26,000 square foot outdoor fitness and obstacle course training area is about to open for Fontana Unified School District, Teachers, Students, Physical Education staff, the city’s Law Enforcement and First Responders! The fitness and obstacle course space was converted from four Tennis Courts. After much time, planning, School Board and City approval, the decision was made convert the space to more useful needs for the school and community.
Fontana Law Enforcement needed a dedicated course for their Police testing to include specific obstacles like walls, fence obstacles, hurdles, balance beams, dummy drags, and agility runs. This Police testing course was placed in the middle of the overall Fitness and Obstacle course for the school.
The MoveStrong training will be open to Fontana School and Law Enforcement only. Contacts us with any questions.
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• Introduction to bodyweight exercise, functional fitness, and Obstacle Course training utilizing MoveStrong
• Importance of diversity in exercise•Technique and creative ideas to build usable strength, balance, agility
• Safety and power to conquer obstacle
• Regress and progress exercises
• Accessory training tools and other equipment to incorporate in workouts
• Programming ideas for GT/PT
• Introducing MoveStrong products/training to others
• Resources for continuing education
MoveStrong will conduct an In-Service Functional Training workshop for University staff and guest. An introduction to MoveStrong philosphy on functional fitness exercise and hands-on demonstartion at the new FitGround outdoor fitness area on campus
Learn and take part in hands-on training:
• Making the most of bodyweight exercise
•Importance of functional fitness as applied to all ages and ability levels
• Exercise technique and creative ideas to build functional strength and whole body stability
• Utilizing MoveStrong products, how to regress and
progress exercises for all users
• MoveStrong accessory training tools and other equipment to incorporate in workouts
• Programming ideas for group and personal training
• Launching MoveStrong products and philosophy on exercise to others
• MoveStrong resources for continuing education
