MoveStrong will conduct an In-Service Training for staff and guest of Goodlife Fitness. An introduction to MoveStrong philosophy on functional fitness exercise and hands-on demonstration to prepare staff for launch the NinjaFit and Obstacle Course Training Room at the Red Deer location!

Learn and take part in hands-on training:

• Introduction to bodyweight exercise, NinjaStrong,
and Obstacle Course training utilizing MoveStrong
• Importance of functional fitness diversity in exercise
as applied to all ages
• Exercise technique and creative ideas to build usable
functional strength, balance, agility, and power to safely
perform exercises and conquer obstcales
• Utilizing MoveStrong products, how to regress and
progress exercises for all users
• MoveStrong accessory training tools and other
equipment to incorporate in workouts
• Programming ideas for group and personal training
• Launching MoveStrong products and training to others
• MoveStrong resources for continued learning 

MoveStrong Equipment to be reviewed includes:
Nova XL Functional Training Station with many MoveStrong functional training tools for NinjaStrong and Obstacle Course Training! 

NEW Triple Warp Wall
MoveStrong #Dynabell
Parallel Bars
Stall Bars
M3 Bars
GEO Floor Obstacles 
Salmon Ladders
Elevate Trainers
and more!

Event CLOSED to Goodlife Staff and Guest Only! Contact Red Deer location for more details.

#MoveStrong #GoodlifeFitness #OCRtraining #NinjaFit #NinjaStrong#FunctionalTraining

Movestrong to conduct In-Service workshop for staff at Arsenal Strength Training Facility.💪

LEARN HANDS ON

• Making the most of bodyweight exercise

• Importance of functional fitness as applied to all ages and

ability levels

• Exercise technique and creative ideas to build functional

strength and whole body stability

• Utilizing MoveStrong products, how to regress and progress

exercises for all users

• MoveStrong accessory training tools and other equipment to

incorporate in workouts

• Programming ideas for group and personal training

• Launching MoveStrong products and philosophy on exercise

to others

• MoveStrong resources for continuing education

The MoveStrong Super Nova FTS was chosen and customized with 4 Squat Rack stations, Kickplate with medicine ball targets and storage, 2 adjustable Dips bars, Sliding Pull-up, custom colors and more! 

More about the facility...

"Arsenal Strength Training Facility is a training facility. A gym. A place to train. A place to work out. This place will be a home to many, a refuge for some and life changing for every single person who walks through those doors. Knoxville, you haven’t seen anything like this before.

We are as passionate about providing you the BEST facility to train in as you are about training. YEARS have gone into the planning and designing of this training facility. Not one detail was overlooked or hurried. We are building this from the ground up so that every aspect of the building is perfection. Every piece of equipment, every square foot of turf and each color on the wall was handpicked to create the best atmosphere for you to train in.

The quality of our equipment is unmatched by any other. The equipment provided by Arsenal Strength is sold all around the world. Everyone speaks highly of the quality, thoughtfulness to design and the overall look and feel. The quality of our trainers and staff will be amazing as well. We are here to serve you, our customer, our member, our family.

We are dedicated to our members and facility. We will continue to provide you the support and equipment you need to get better. We want you to be in this facility day in and day out. We want to see you get better, stronger and faster." - http://arsenalstrengthtrainingfacility.com