MoveStrong will conduct an In-Service Training for staff and guest of Goodlife Fitness. An introduction to MoveStrong philosophy on functional fitness exercise and hands-on demonstration to prepare staff for launch the NinjaFit and Obstacle Course Training Room at the Red Deer location!

Learn and take part in hands-on training:

• Introduction to bodyweight exercise, NinjaStrong,
and Obstacle Course training utilizing MoveStrong
• Importance of functional fitness diversity in exercise
as applied to all ages
• Exercise technique and creative ideas to build usable
functional strength, balance, agility, and power to safely
perform exercises and conquer obstcales
• Utilizing MoveStrong products, how to regress and
progress exercises for all users
• MoveStrong accessory training tools and other
equipment to incorporate in workouts
• Programming ideas for group and personal training
• Launching MoveStrong products and training to others
• MoveStrong resources for continued learning 

MoveStrong Equipment to be reviewed includes:
Nova XL Functional Training Station with many MoveStrong functional training tools for NinjaStrong and Obstacle Course Training! 

NEW Triple Warp Wall
MoveStrong #Dynabell
Parallel Bars
Stall Bars
M3 Bars
GEO Floor Obstacles 
Salmon Ladders
Elevate Trainers
and more!

Event CLOSED to Goodlife Staff and Guest Only! Contact Red Deer location for more details.

#MoveStrong #GoodlifeFitness #OCRtraining #NinjaFit #NinjaStrong#FunctionalTraining

Join MoveStrong February the 10th at Pro Gym Montreal as we help to conduct and take part in this functional fitness physical challenge event! Learn more here 

Register for the Pro Gym Montréal's "Ninja Warrior" obstacle course competition! 👊

Come test your speed, agility, balance and strength in this friendly competition to celebrate the launch of Pro Gym's new Evolution Zone.

On site: a course specially designed to accommodate 2 competitors at a time. Whoever crosses the most obstacles in 3 minutes will be the winner of the event! 🥇

There will be door prizes and tastings to help you discover the little wonders of the health bar. Without forgetting Martin Racine who will animate the competition and DJ Miss Shelton at the controls of the music for an excited atmosphere!

SPECIAL PROGRAMMING AT 1PM! 💪
Attend the clashes of celebrities and athletes such as Olivier Dion, Oliver Kult and Victoria Kult, Rosalie Lessard, Mickey Langston, Eric Pelletier and Gregoire Bellemare followed on Instagram by thousands of followers.

Can not you be there? Do not worry, the event will be broadcast live on Facebook. 🎥

The Pro Gym will be exceptionally open to all and the annual subscription will be offered at a reduced price. Talk to your friends, and especially sign up now!

-> TO ASSIST: open to all, no need to be a member, and it's free! Just check "I'm going" on the event.

-> TO REGISTER: participate in the obstacle course by writing a private message on Facebook or Instagram before February 5, 2018. The competition schedule will be shared during the week of February 5th.