MoveStrong conducted an In-Service Training for staff and guest of Recreate Climb & Fitness Butte, MT.

An introduction to MoveStrong philosophy on functional fitness exercise and hands-on demonstration to prepare staff for launch the Group Fitness and Functional Training Room at this amazing new Fitnes and climbing gym in Butte, MT! 

Staff got a chance to learn and take part in hands-on training:

• Introduction to bodyweight exercise, functional fitness, and Obstacle Course training utilizing MoveStrong

• Importance of functional fitness diversity in exercise as applied to all ages

• Exercise technique and creative ideas to build usable functional strength, balance, agility, and power to safely perform exercises and conquer obstacles

• Utilizing MoveStrong products, how to regress and progress exercises for all users

• MoveStrong accessory training tools and other equipment to incorporate in workouts• Programming ideas for group and personal training

• Launching MoveStrong products and training to others

• MoveStrong resources for continued learning MoveStrong Equipment to be reviewed includes:Nova XL Functional Training Station with many MoveStrong functional training tools for Personal and Group Training! MoveStrong #Dynabell, Elevate Trainers, Mantis Power Sled, Battle ropes, Centerline Bands, Stall Bars, and more!

Learn more about MoveStrong Functional Fitness training workshops offered

#MoveStrong 

MoveStrong will conduct a 1-Day Training Workshop for staff of Fayette County YMCA. A complete course for MoveStrong Group Functional Fitness Training, programming, and hands-on demonstration.

Staff will take part in hands-on training:

•The latest functional training and bodyweight exercises
•Importance of functional fitness as applied to all ages and ability levels
•Exercise technique and creative ideas to buildfunctional strength and whole body stability
•Utilizing MoveStrong equipment, how to regress andprogress exercises for all users
•MoveStrong accessory training tools and otherequipment to incorporate in group workouts
•Programming for group classes and personal training
•Launching MoveStrong Group Functional Fitness
•MoveStrong marketing and educational resources for continuing education

Workshop followed by a Group Workout for Staff and guest!

MoveStrong Equipment to be reviewed includes:
#NovaXL FTS with many MoveStrong functional training tools!
#ElevateTrainer, Centerline Resistance Bands, MoveStrong Stall Bars, Mantis Power Sled, M3 Bars, Grip Tools, Battle Ropes, and more!

MoveStrong Functional Fitness Equipment host staff training for University of Miami. The University recently converted a racquetball court to a MoveStrong training room. Student Recreation and Wellness Facility Director worked closely with Movestrong to design the ideal functional training room based on needs for students to have the latest in functional, calisthenics, OCR, and HIIT workouts.

MoveStrong will conduct an In-Service Training workshop with an introduction to MoveStrong philosophy on functional fitness exercise and hands-on demonstration. For U of M staff and guest.

Learn and take part in hands-on training:

• Making the most of bodyweight exercise
•Importance of functional fitness as applied to all ages and
ability levels
• Exercise technique and creative ideas to build functional
strength and whole body stability
• Utilizing MoveStrong products, how to regress and
progress exercises for all users
• MoveStrong accessory training tools and other equipment
to incorporate in workouts such as the DynaBell, Elevate Trainer, Centerline Bands, Battle Ropes, Mantis Power Sled, and more
• Programming ideas for group and personal training
• Launching MoveStrong products and philosophy on
exercise to others
• MoveStrong resources for continuing education

To learn more about offering a MoveStrong workshop at your location contact us

MoveStrong conducted an In-Service Training for staff and guest of Westwood Fitness & Sports Center. Westwood F&S is part of Sterling Parks District in Sterling, IL.

An introduction to MoveStrong philosophy on functional fitness exercise and hands-on demonstration to prepare staff for launch the Functional Training, Obstacle Course, and Ninja Warrior Training Room at this amazing city parks fitness and sports center!

Learn and take part in hands-on training:

• Introduction to bodyweight exercise, NinjaStrong,
and Obstacle Course training utilizing MoveStrong
• Importance of functional fitness diversity in exercise
as applied to all ages
• Exercise technique and creative ideas to build usable
functional strength, balance, agility, and power to safely
perform exercises and conquer obstcales
• Utilizing MoveStrong products, how to regress and
progress exercises for all users
• MoveStrong accessory training tools and other
equipment to incorporate in workouts
• Programming ideas for group and personal training
• Launching MoveStrong products and training to others
• MoveStrong resources for continued learning 

MoveStrong Equipment to be reviewed includes:
Nova XL Functional Training Station with many MoveStrong functional training tools for NinjaStrong and Obstacle Course Training! 

NEW Triple Warp Wall
MoveStrong #Dynabell
Parallel Bars
Stall Bars
M3 Bars
GEO Floor Obstacles 
Salmon Ladders
Elevate Trainers
and more!

Event CLOSED to Westwood Staff and Guest Only! Contact Westwood location for more details.

#MoveStrong #GoodlifeFitness #OCRtraining #NinjaFit #NinjaStrong#FunctionalTraining

Catering to the community of Sterling, IL, Westwood Fitness is a large multi-posrses fitness and sports center. A full size gym and fitness area along with courts, fields, and more for individual workouts, team sports, and leagues.

Welcome to the Sterling Park District!

The Sterling Park District is located in Sterling, Illinois, just 5 miles north of I-88, halfway between the Quad Cities and DeKalb. The Sterling Park District has something for everyone:

• 14 park sites (525 acres)

•  7 miles of bike paths

• Rock River access via 2 boat ramps

• 18-hole golf course

• Driving Range and Practice Greens

• 27-Hole Frisbee Golf Course

• Indoor Aquatics Center

• Gymnastics Center

• Banquet Facilities/Areas

• Sledding Hill

• 200-Meter Indoor Track

• 60-Yard Indoor Turf Field

• 4-Indoor Tennis Courts

• 6-Indoor Pickleball Courts

• 4-Indoor Racquetball/Wallyball Courts

• CrossFit Unicus

• 5 Lighted Ball Diamonds

• 8-Indoor Basketball/Volleyball Courts

• Skate Park

• Dillon Home Museum

• Sterling/Rock Falls Historical Society      

• 2 Indoor Batting Cages

• 3 Fishing Ponds/Areas

• 12,000 Square Foot Fitness Area

• 8 Outdoor Tennis Courts

• Imagination Station Playground

• Hundreds of Organized Programs

learn more at http://www.sterlingparks.org

Amazing day working with Goodlifefitness staff of Red Deer Alberta!🙌😁 Learning new ways to Move Strong and have fun while getting fit with a style of functional fitness that focuses on movement skills to run, jump, climb, and conquer obstacles scaled to all ability levels!💪😅

MoveStrong workshops are designed for fitness professional, personal trainers, and gym owners to get the most of their functional fitness training utilizing MoveStrong products. In-Sercice workshops cover the MoveStrong equipment along with exercises and programming. Review exercises that are safe and easily scalable to all ages and ability levels. Inquire with us about workshops available for your staff to ensure the best use of your MoveStrong equipment and launching the training for your facility.

The NinjaFit Obstacle Course Training Room opens next Monday for members to take part in demos with staff and get familiar with all the equipment and challenges available to test your skills! Rise Up and Conquer!👊⬆️💪💪

#movestrong #goodlife #fitfam #functionalfitness #ninjafit #grouptraining #fitnessprofessional #ocrtraining #physicaleducation #ninjastrong #novaxl #LiveLifeMoveStrong

MoveStrong will conduct an In-Service Training for staff and guest of Goodlife Fitness. An introduction to MoveStrong philosophy on functional fitness exercise and hands-on demonstration to prepare staff for launch the NinjaFit and Obstacle Course Training Room at the Red Deer location!

Learn and take part in hands-on training:

• Introduction to bodyweight exercise, NinjaStrong,
and Obstacle Course training utilizing MoveStrong
• Importance of functional fitness diversity in exercise
as applied to all ages
• Exercise technique and creative ideas to build usable
functional strength, balance, agility, and power to safely
perform exercises and conquer obstcales
• Utilizing MoveStrong products, how to regress and
progress exercises for all users
• MoveStrong accessory training tools and other
equipment to incorporate in workouts
• Programming ideas for group and personal training
• Launching MoveStrong products and training to others
• MoveStrong resources for continued learning 

MoveStrong Equipment to be reviewed includes:
Nova XL Functional Training Station with many MoveStrong functional training tools for NinjaStrong and Obstacle Course Training! 

NEW Triple Warp Wall
MoveStrong #Dynabell
Parallel Bars
Stall Bars
M3 Bars
GEO Floor Obstacles 
Salmon Ladders
Elevate Trainers
and more!

Event CLOSED to Goodlife Staff and Guest Only! Contact Red Deer location for more details.

#MoveStrong #GoodlifeFitness #OCRtraining #NinjaFit #NinjaStrong#FunctionalTraining

Join MoveStrong February the 10th at Pro Gym Montreal as we help to conduct and take part in this functional fitness physical challenge event! Learn more here 

Register for the Pro Gym Montréal's "Ninja Warrior" obstacle course competition! 👊

Come test your speed, agility, balance and strength in this friendly competition to celebrate the launch of Pro Gym's new Evolution Zone.

On site: a course specially designed to accommodate 2 competitors at a time. Whoever crosses the most obstacles in 3 minutes will be the winner of the event! 🥇

There will be door prizes and tastings to help you discover the little wonders of the health bar. Without forgetting Martin Racine who will animate the competition and DJ Miss Shelton at the controls of the music for an excited atmosphere!

SPECIAL PROGRAMMING AT 1PM! 💪
Attend the clashes of celebrities and athletes such as Olivier Dion, Oliver Kult and Victoria Kult, Rosalie Lessard, Mickey Langston, Eric Pelletier and Gregoire Bellemare followed on Instagram by thousands of followers.

Can not you be there? Do not worry, the event will be broadcast live on Facebook. 🎥

The Pro Gym will be exceptionally open to all and the annual subscription will be offered at a reduced price. Talk to your friends, and especially sign up now!

-> TO ASSIST: open to all, no need to be a member, and it's free! Just check "I'm going" on the event.

-> TO REGISTER: participate in the obstacle course by writing a private message on Facebook or Instagram before February 5, 2018. The competition schedule will be shared during the week of February 5th.