MoveStrong Group Functional Training Course YMCA
MoveStrong will conduct a 1-Day Training Workshop for staff of Fayette County YMCA. A complete course for MoveStrong Group Functional Fitness Training, programming, and hands-on demonstration.
Staff will take part in hands-on training:
•The latest functional training and bodyweight exercises
•Importance of functional fitness as applied to all ages and ability levels
•Exercise technique and creative ideas to buildfunctional strength and whole body stability
•Utilizing MoveStrong equipment, how to regress andprogress exercises for all users
•MoveStrong accessory training tools and otherequipment to incorporate in group workouts
•Programming for group classes and personal training
•Launching MoveStrong Group Functional Fitness
•MoveStrong marketing and educational resources for continuing education
Workshop followed by a Group Workout for Staff and guest!
MoveStrong Equipment to be reviewed includes:
#NovaXL FTS with many MoveStrong functional training tools!
#ElevateTrainer, Centerline Resistance Bands, MoveStrong Stall Bars, Mantis Power Sled, M3 Bars, Grip Tools, Battle Ropes, and more!
