MoveStrong Unew outdoor courses
outdoor Functional Fitness & Obstacle Course Training
MoveStrong offers group functional training introduction for students, faculty, ROTC, and law enforcement officials and more with our Outdoor Functional Training and Obstacle Course Training. Our training provides information for everything from to the introduction to basic exercises with MoveStrong products to safety, programming, and creative ways to engage users.
What Youโll Learn
Introduction to bodyweight exercise, functional fitness, and Obstacle Course training utilizing MoveStrong
Importance of diversity in exercise
Technique and creative ideas to build usable strength, balance, agility
Safety and power to conquer obstacle
Regress and progress exercises
Accessory training tools and other equipment to incorporate in workouts
Programming ideas for GT/PT
Introducing MoveStrong products/training to others
Resources for continuing education