Power and Strength Garage Workout With DynaBell and DSL Bar combo
More split stance functional strength development and power with the MoveStrong DSL bar and DynaBell!π
Split stance deadlift, w/rear leg straight, paired with split stance DynaBell over-shoulder-throws.π Slow an controlled movement with the split stance deadlifts to focus on that that glute and hamstring, while lengthening that hip flexor of the back leg. Immediate followed by same leg forward split stance grasping DynaBell handles while forcefully, with control, lift and swing DynaBell upwards and across body over to opposite shoulder. Shown here using the 50lb DynaBell really puts some emphasis of stability as you move the weight diagonally to challenge core strength and getting some rotational power work.ππͺπ
