MoveStrong Functional Training Station offers a dedicated battle rope anchor. Here's a demo showing a few different variations and instructional tips on how to perform battle rope exercises.
It’s a MoveStrong rooftop outdoor workout with a functional strength circuit focused on squat and pull variations!💪😅 first up -👉 Single Leg squat with rear foot in #elevatetrainer. Hold KBs for added weight to increase strength needed with stability required to maintain that balanced single leg position. Slight lean forward with KBs really brings those #glutes into the movement as well. 🔥👉 immediately followed by explosive single leg jumps on the same leg before switching sides! 🤨 Move directly into Rope Ladder Pulls in various positions from low, high, lateral and diagonal with rotation💪🤙 Finish with KB front squats and some Globe Grip pull-ups on the Pull-up Bracket System 👍 Learn more about MoveStrong Elevate Trainer in our Online store.
MoveStrong's wall mount training Rope Ladder is great for various functional fitness and strength training exercises. The Rope Ladder is also an available training feature for the Nova FTS models. Great grip, core, back, and arm strength training along with conditioning work using battle ropes of different sizes.
Use with a parter to alternate back and forth with rope pull variations like these shown:
- Low pull
- Lateral side pull
- Side pull high to low
- Side Pull low to high
Shop the MoveStrong Wall Mount Rope Ladder and other training tools at www.movestrongfit.com/shop
Add variety to your workout with battle rope pulls for some great overall functional strength and conditioning. Pull at various speeds from high, low, and across the body to engage every muscle!
The T-Rex Outdoor Fitness Station offers this Loop Post option that provides an anchor point for training ropes, resistance bands, and other fitness accessories.
