Here is an awesome interval circuit workout using the MoveStrong Club Functional Training Station provided by Active Edge Wellness
// New Exercise Alert π¨//
Try incorporating this jungle gym circuit into your next workout!
πΉBattle Rope Slams X10
πΉPull-up Hops X2 (or pull-ups)
πΉLunge Jumps w/ Landmine Press X10
-Repeat 2-3 times
Feel the burn! π₯
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For more information about our gym and physical therapy clinic go to our website!
Link in bio π
www.activeedgewellness.com
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