Functional strength training trio of exercises to perform in a circuit style workout to develop strength and power in the posterior chain of the body. Emphasis on hip and hamstrings.
1- Ground-to-Overhead using Ground Rotational Trainer with GRT Handle
2- Nordic Ham Curls, perform on stall bars, lower slow as possible and press up back to start
3- Lying Elevate Trainer Ham Curls Perform 8-12 reps each with 30-60sec rest between exercises.
The Ground Rotational Handle by MoveStrong allows for use with the GRT feature, a.k.a. Landmine, on the Functional Training Station gym racks. Using an Olympic bar and desired weight the handle slips over bar end and tightens. The handles rotate independently allowing for ease of transition from ground to overhead, comfort, and more efficient movement in performing functional strength exercises.
Video below shows a few of the exercises that can be performed wit the GRT Handle
Learn more about MoveStrong GRT Handle at http://www.movestrongfit.com/shop/grt-handle
