Tampa YMCA launches MoveStrong Functional Fitness Training room

It was such a pleasure working with staff from Tampa Metropolitan Area YMCA to learn new ways to get fit and move strong utilizing bodyweight and a functional fitness style of exercising! Here are some images from the MoveStrong In-service training. Thank you again for choosing MoveStrong as part of your functional fitness equipment needs!!!

"Our YMCA was looking to add an innovative option for our members to “get back to the basics” of training and getting fit. We are pleased to say that our MoveStrong Nova was the perfect addition to our menu of services. So far, our youngest participant in MoveStrong classes is 15 and our oldest is 85! Our members have described it as “refreshing”, “fun” and “way more interesting than a treadmill”. Thanks so much to the MoveStrong team for a flawless installation and inspiring education session for our staff. If we had it to do over, we would do exactly the same thing again!"

Jenny Beadle, M.S.
Membership & Wellness Executive
Bob Sierra YMCA and The Youth & Family Center

YMCA Bob Sierra MoveStrong Training

MoveStrong In-Service staff Training

YMCA group functional fitness training with MoveStrong

MoveStrong Nova FTS with Extended Monkey Bar Bridge

Kickplate jump and holds

MoveStrong Functional Training Station

GRT Lunge

Ground Rotational Trainer push press

Stall Bars posterior stretch

MoveStrong Nova FTS

Stall bar lateral stretch

Stall bars quad and hip flexor stretch

Stall Bars plank walk

Stall bars hand stand training

Stall Bar lunge

Stall bar hanging L Sit

MoveStrong functional fitness

Hanging knee raises Stall Bars

Rope pulls

MoveStrong Nova FTS Roe ladder

Partner rope pulls

Band assist push ups

Elevate Trainer suspended planks

Back extension Elevate Trainer belts

Elevate Trainer belt for core

Elevate Trainer back extension Y reach

Suspension trainer belt for bodyweight and stability training

Suspension bar chest press

Elavet Trainer Bar

Reverse lunge Elevate Bar

Scaled rope climb

MoveStrong functional fitness station

Floor to stand rope climb

MoveStrong functional fitness station climbing rope

Rope Climb MoveStrong Nova FTS

Teaching rope strength exercise

Climbing rope rotational pulls

Adjustable dip

MoveStrong functional fitness station

Assisted band dip

Parallettes push-up to T

MoveStrong M3 Bars 

Ring Toss Ninja Warrior exercise

MoveStrong functional training station Globe Rails

Hanging globe pull-ups

MoveStrong grip strength tool

Monkey bars MoveStrong

Arched monkey bar bridge

Tiered Climber bar

Plyo pull-ups to bound bar-to-bar

DynaBell Squat to over shoulder

Functional Training Dumbbell

Teaching DynaBell squat-to-press

DyanBell reverse lunge with rotation

DynaBell rollout

Core strength exercise 

Adjustable Parallel bars mobility drills

Parallel bars knee ups

MoveStrong adjustable parallel bars

Bear crawl parallel bars

Partner push-ups parallel bars

MoveStrong heavy bag

Group functional fitness

MoveStrong Nova FTS

Elevate Trainer exercise

Elevate belts for suspension core workout

Suspension core prone reach

Elavet Trainer belts

MoveStrong Nova FTS

Ground Rotational Trainer lunge to press

MoveStrong GRT

MoveStrong Nova FTS Kickplate feature

Burpee to bound grab and hold 

Globe rail feature on Nova FTS

Spiderman push-up M3 bars

with Parallel bars knee-ups

GRT shoulder press

landmine feature on MoveStrong functional fitness equipment

Group workout stay bars and Heavy bag

MoveStrong heavy bag with grab handles

Seated hamstring stretch on stall bars

Couch stretch on Stall bars

MoveStrong stall bar feature on Nova FTS