Posts tagged fitness
Med Ball Toss Variations on the NOVA™ FTS

Build explosive power, core strength, and work rotational movements with medicine balls throws. 

The MoveStrong NOVA FTS offers a solid steel kickplate feature to withstand medicine balls throws and toss exercises. It is also great for various bodyweight exercises and handstand work to avoid damage to walls. 

In this video, Jared demonstrates various medicine ball tosses using a 20lb medicine ball. Remember, this is an aggressive, yet controlled exercise. Make sure to pick weight that is light enough to be controlled, but heavy enough to challenge you! Happy wall balling!

Jared Kukamovestrong, move of the day, med ball toss, med balls, wall balls, NOVA FTS, functional fitness, functional training, fitnessComment
DynaBell Spiderman Push-up

Lets step it up a little on our push up game! Try Spiderman pushups using the MoveStrong DynaBell. Assume the pushup position. As you lower your body toward the floor, lift your right foot off the floor, swing your right leg out sideways, and try to touch your knee to your elbow. Reverse the movement, then push your body back to the starting position. Repeat, but on your next repetition, touch your left knee to your left elbow. Continue to alternate back and forth. #MoveoftheDay

Jared Kukamovestrong, move of the day, dynabell, pushups, push-ups, fitness, functional fitness, fitness equipmentComment
Climber Bar Plyo Pull-ups on the T-Rex Outdoor FTS

Build serious upper body strength with plyo pull-ups!

The MoveStrong T-Rex outdoor fitness station offers a 4-tiered Climber bar option to do pull-ups, climbing, hanging, and bounding between heights. This feature is also available on our indoor FTS models as well. Some very challenging upper body strength exercises to try!

Submit your videos and pictures to us on Facebook, Twitter, and Instagram, hashtag #HowIMoveStrong, and we will feature you on this Move Of The Day blog!

 

Jared Kukamovestrong, move of the day, trex, outdoor fitness, upper body workout, pull-ups, strength training, fitness, functional training, functional fitnessComment
Stall Bar Lunges Total Body Exercise

Fire up your glutes, hamstrings, and quads on the MoveStrong Stall Bars!

Perform total body lunges with back leg reach in 3 planes of motion. Not only will you feel it in your legs, but you also engage the lats, shoulders, and arms by extending arms and reaching towards your back leg in multiple planes.

Give it a try! We promise you will feel it!

Jared Kukamovestrong, stall bars, lunges, legs, total body workout, workout, fitness, functional fitness, move of the dayComment