If your gonna work biceps, might as well make it a dynamic and functional workout!😤💪 Here’s a functional strength circuit that leaves you with a bicep pump, engages the entire body, gets you moving in all directions, and your heart pumping as you perform in a interval circuit.🔥😅 -Battle Rope low pulls to over shoulder - Battle Rope Hammer Grip Double Waves followed by Alternate Waves - 30lb weighted #SledgeBell Squat with catch and flip - SledgeBell Lateral lunge catch bell with palms up - Power bands lunges with curls Move from each exercise to the next with little rest. 2min break between each round and try 2-4

A obstacle course challenge was set up using the MoveStrong T-Rex FTS and FitGround stations. Outdoor obstacle course and functional fitness workout was created to test strength, ability, and stamina to make it through each obstacle and exercise. A great way to incorporate OCR style workouts and push yourself through with a time challenge against others!

Course Challenge stations include:

• Plyo Box jumps
• Spiderman Push-ups 
• Monkey Bars
• Battle Rope Power Slams
• Parallel Bar Walks
• Parallel Bar Crawls
• Agility Post Hop Overs
• Sprint to finish

A circuit of bodyweight and functional fitness exercises with MoveStrong equipment. Just a sample of the many exercises and versatility with the MoveStrong outdoor T-Rex Functional Training Station, DynaBell, Farmer Carry Logs, Climbing Rope, and Heavy Bag. Making it great for smaller spaces and less equipment needs for fitness studios and home gyms.

Learn more about MoveStrong Functional Fitness Equipment for outdoors at www.MoveStrongFit.com/outdoor

Using the MoveStrong Elevate Trainer to perform push-up and plank exercises while positioning arms on the Rev Balance board. A great way to increase the core strength, stability, and upper body strength involved in performing these suspension training exercise variations.  Bodyweight and functional fitness workouts with MoveStrong tools. 

Build serious upper body strength with plyo pull-ups!

The MoveStrong T-Rex outdoor fitness station offers a 4-tiered Climber bar option to do pull-ups, climbing, hanging, and bounding between heights. This feature is also available on our indoor FTS models as well. Some very challenging upper body strength exercises to try!

Submit your videos and pictures to us on Facebook, Twitter, and Instagram, hashtag #HowIMoveStrong, and we will feature you on this Move Of The Day blog!

This video shows bounding with a climbing rope on the Kickplate feature of the MoveStrong T-Rex outdoor fitness station. 

Leg power to explode off the kickplate along with core and grip strength to keep your feet up while repeating for reps! A fun way to build functional strength!

The Kickplate is ideal for bodyweight exercises, bounding, stretching, handstands, and medicine ball tosses against a solid plate to withstand abuse and outdoor weather conditions.

Learn more about the customizable T-Rex outdoor functional fitness station.